Dustin Oosten v0:20/0:10r...8 row
505
Meters
8:00.0
Time
7:55.2
Pace
23
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 959 |
| Overall Time | 13:10.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 11 |
| Stroke Count | 90 |
| Drag Factor | 171 |
January 23, 2025 08:38:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 505 | 7:55.2 | 3 | 311 | 11 | |
| 0:20.0 | 55 | 3:01.8 | 58 | 500 | 30 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 39 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 33 | |
| r: 4:00 | 248 | |||||
| r454 |
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Workout Graph
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