Dustin Oosten 4x350m/2:00r row
1,400
Meters
7:46.1
Time
2:46.4
Pace
72
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,635 |
| Overall Time | 15:46.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 191 |
December 16, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.1 | 1,400 | 2:46.4 | 76 | 561 | 31 | |
| 1:46.1 | 350 | 2:31.5 | 101 | 645 | 33 | |
| 1:58.2 | 350 | 2:48.8 | 73 | 550 | 31 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 31 | |
| 2:01.9 | 350 | 2:54.1 | 66 | 528 | 31 | |
| r235 |
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Workout Graph
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