Dustin Oosten v3:00/2:00r...4 row
2,300
Meters
12:00.0
Time
2:36.5
Pace
121
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 195 |
November 25, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,300 | 2:36.5 | 91 | 614 | 31 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 31 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 30 | |
| r: 2:00 | 2 | |||||
| r89 |
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