Dustin Oosten v3:00/2:00r...5 row
2,675
Meters
15:00.0
Time
2:48.2
Pace
137
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,760 |
| Overall Time | 25:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 193 |
November 11, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,675 | 2:48.2 | 74 | 553 | 30 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 31 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 30 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 32 | |
| r: 2:00 | 17 | |||||
| r85 |
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Workout Graph
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