Dustin Oosten v2:00/2:00r...3 row
1,295
Meters
14:00.0
Time
5:24.3
Pace
65
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,306 |
| Overall Time | 20:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 16 |
| Stroke Count | 232 |
| Drag Factor | 191 |
November 05, 2024 08:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,295 | 5:24.3 | 10 | 335 | 16 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 31 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 375 | 4:00.0 | 25 | 387 | 22 | |
| 4:00.0 | 580 | 3:26.8 | 40 | 436 | 26 | |
| r: 2:00 | 4 | |||||
| r11 |
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Workout Graph
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