Dustin Oosten v50c/2:00r...5 row
2,763
Meters
14:59.3
Time
2:42.7
Pace
150
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 24:59.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 196 |
October 15, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 2,763 | 2:42.7 | 81 | 579 | 29 | |
| 4:52.6 | 926 | 2:37.9 | 89 | 605 | 31 | |
| r: 2:00 | 18 | |||||
| 4:02.3 | 749 | 2:41.7 | 83 | 584 | 31 | |
| r: 2:00 | 14 | |||||
| 2:52.0 | 548 | 2:36.9 | 91 | 611 | 32 | |
| r: 2:00 | 17 | |||||
| 1:49.9 | 357 | 2:33.9 | 96 | 630 | 32 | |
| r: 2:00 | 20 | |||||
| 1:22.5 | 183 | 3:45.4 | 31 | 405 | 23 | |
| r: 2:00 | 53 | |||||
| r122 |
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Workout Graph
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