Dustin Oosten 4x350m/2:00r row
1,400
Meters
7:54.6
Time
2:49.5
Pace
71
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,516 |
| Overall Time | 15:54.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 187 |
August 27, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 1,400 | 2:49.5 | 72 | 547 | 30 | |
| 2:05.8 | 350 | 2:59.7 | 60 | 507 | 29 | |
| 1:57.2 | 350 | 2:47.4 | 75 | 556 | 30 | |
| 1:53.5 | 350 | 2:42.1 | 82 | 582 | 31 | |
| 1:58.1 | 350 | 2:48.7 | 73 | 550 | 31 | |
| r116 |
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Workout Graph
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