Dustin Oosten 4x350m/2:00r row
1,400
Meters
7:27.2
Time
2:39.7
Pace
72
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 15:27.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 32 |
| Stroke Count | 239 |
| Drag Factor | 191 |
August 22, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.2 | 1,400 | 2:39.7 | 86 | 595 | 32 | |
| 1:53.5 | 350 | 2:42.1 | 82 | 582 | 32 | |
| 1:48.2 | 350 | 2:34.5 | 95 | 626 | 32 | |
| 1:51.1 | 350 | 2:38.7 | 88 | 601 | 32 | |
| 1:54.3 | 350 | 2:43.2 | 80 | 576 | 32 | |
| r219 |
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