Dustin Oosten v2:00/2:00r...4 row
2,269
Meters
14:00.0
Time
3:05.1
Pace
119
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 22:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 190 |
August 21, 2024 08:11:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,269 | 3:05.1 | 55 | 489 | 26 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 31 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 31 | |
| r: 2:00 | 14 | |||||
| r43 |
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Workout Graph
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