Dustin Oosten v20c/2:00r...3 row
1,490
Meters
13:13.3
Time
4:26.2
Pace
78
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 19:13.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 188 |
August 15, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 1,490 | 4:26.2 | 19 | 363 | 27 | |
| 2:15.8 | 368 | 3:04.5 | 56 | 491 | 27 | |
| r: 2:00 | 16 | |||||
| 4:39.5 | 771 | 3:01.2 | 59 | 502 | 28 | |
| r: 2:00 | 17 | |||||
| 6:18.0 | 352 | 8:56.9 | 2 | 307 | 27 | |
| r33 |
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Workout Graph
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