Dustin Oosten v500m/2:00r...2 row
1,500
Meters
10:31.1
Time
3:30.3
Pace
77
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 14:31.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 189 |
August 13, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 1,500 | 3:30.3 | 38 | 429 | 25 | |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 29 | |
| r: 2:00 | 50 | |||||
| 7:49.3 | 1,000 | 3:54.6 | 27 | 393 | 21 | |
| r: 2:00 | 24 | |||||
| r74 |
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Workout Graph
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