Dustin Oosten 3x350m/2:00r row
1,050
Meters
5:47.2
Time
2:45.3
Pace
54
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 11:47.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 176 |
| Drag Factor | 187 |
August 08, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.2 | 1,050 | 2:45.3 | 77 | 566 | 30 | |
| 1:54.4 | 350 | 2:43.4 | 80 | 575 | 31 | |
| 1:54.9 | 350 | 2:44.1 | 79 | 572 | 31 | |
| 1:57.8 | 350 | 2:48.2 | 73 | 552 | 30 | |
| r89 |
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