Dustin Oosten 4x350m/2:00r row
1,400
Meters
7:52.9
Time
2:48.8
Pace
71
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 15:52.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 185 |
August 02, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.9 | 1,400 | 2:48.8 | 73 | 550 | 31 | |
| 1:58.1 | 350 | 2:48.7 | 73 | 550 | 31 | |
| 1:55.1 | 350 | 2:44.4 | 79 | 570 | 31 | |
| 1:58.4 | 350 | 2:49.1 | 72 | 548 | 31 | |
| 2:01.3 | 350 | 2:53.2 | 67 | 531 | 31 | |
| r161 |
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Workout Graph
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