Dustin Oosten 4x500m/2:00r row
2,000
Meters
10:55.9
Time
2:43.9
Pace
103
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 18:55.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 190 |
July 25, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.9 | 2,000 | 2:43.9 | 79 | 573 | 31 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 567 | 32 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 32 | |
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 31 | |
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 32 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.