Dustin Oosten 6x400m/2:00r row
2,400
Meters
13:09.3
Time
2:44.4
Pace
125
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 25:09.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 192 |
July 24, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.3 | 2,400 | 2:44.4 | 79 | 570 | 30 | |
| 2:08.6 | 400 | 2:40.7 | 84 | 589 | 31 | |
| 2:30.5 | 400 | 3:08.1 | 53 | 480 | 26 | |
| 2:05.6 | 400 | 2:37.0 | 90 | 611 | 32 | |
| 2:05.3 | 400 | 2:36.6 | 91 | 613 | 32 | |
| 2:08.0 | 400 | 2:40.0 | 85 | 594 | 32 | |
| 2:11.3 | 400 | 2:44.1 | 79 | 572 | 32 | |
| r346 |
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