Dustin Oosten 6x500m/1:00r row
3,000
Meters
16:11.8
Time
2:41.9
Pace
156
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 22:11.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 191 |
July 18, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 3,000 | 2:41.9 | 82 | 583 | 30 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 30 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 29 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 30 | |
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 31 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 31 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 31 | |
| r900 |
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Workout Graph
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