Dustin Oosten v500m/2:00r...3 row
1,500
Meters
8:09.9
Time
2:43.3
Pace
77
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,253 |
| Overall Time | 14:09.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 188 |
July 16, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.9 | 1,500 | 2:43.3 | 80 | 576 | 30 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 31 | |
| r: 2:00 | 363 | |||||
| 2:34.8 | 500 | 2:34.8 | 94 | 624 | 31 | |
| r: 2:00 | 353 | |||||
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 28 | |
| r: 2:00 | 37 | |||||
| r753 |
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Workout Graph
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