Dustin Oosten v2:00/1:00r...6 row
2,273
Meters
12:00.0
Time
2:38.3
Pace
118
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 191 |
July 12, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,273 | 2:38.3 | 88 | 603 | 31 | |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 30 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 31 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 32 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 33 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 31 | |
| r: 1:00 | 15 | |||||
| r948 |
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Workout Graph
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