Dustin Oosten 3x500m/2:00r row
1,500
Meters
8:15.5
Time
2:45.1
Pace
77
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 14:15.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 31 |
| Stroke Count | 257 |
| Drag Factor | 190 |
July 09, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 1,500 | 2:45.1 | 78 | 567 | 31 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 31 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 31 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 32 | |
| r68 |
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Workout Graph
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