Dustin Oosten v1000m/1:00r...4 row
4,000
Meters
21:44.9
Time
2:43.1
Pace
208
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 25:44.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 191 |
June 27, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 4,000 | 2:43.1 | 81 | 577 | 30 | |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 28 | |
| r: 1:00 | 177 | |||||
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 30 | |
| r: 1:00 | 175 | |||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 32 | |
| r: 1:00 | 177 | |||||
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 32 | |
| r: 1:00 | 113 | |||||
| r642 |
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Workout Graph
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