Dustin Oosten v10c/0:30r...8 row
1,539
Meters
18:26.2
Time
5:59.3
Pace
80
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,974 |
| Overall Time | 22:26.2 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 17 |
| Stroke Count | 270 |
| Drag Factor | 193 |
June 24, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.2 | 1,539 | 5:59.3 | 8 | 325 | 17 | |
| 1:02.4 | 189 | 2:45.0 | 78 | 567 | 31 | |
| r: 0:30 | 17 | |||||
| 2:10.7 | 192 | 5:40.3 | 9 | 330 | 15 | |
| r: 0:30 | 17 | |||||
| 2:18.2 | 195 | 5:54.3 | 8 | 327 | 15 | |
| r: 0:30 | 63 | |||||
| 2:39.3 | 192 | 6:54.8 | 5 | 316 | 12 | |
| r: 0:30 | 78 | |||||
| 2:44.6 | 195 | 7:02.0 | 5 | 316 | 13 | |
| r: 0:30 | 72 | |||||
| 3:03.5 | 190 | 8:02.8 | 3 | 310 | 11 | |
| r: 0:30 | 85 | |||||
| 3:27.5 | 197 | 8:46.6 | 2 | 308 | 11 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | |
| r: 0:30 | 16 | |||||
| r435 |
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