Dustin Oosten v500m/2:00r...8 row
4,000
Meters
21:21.1
Time
2:40.1
Pace
208
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 37:21.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 192 |
June 22, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 4,000 | 2:40.1 | 85 | 593 | 30 | |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 30 | |
| r: 2:00 | 14 | |||||
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 30 | |
| r: 2:00 | 25 | |||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 31 | |
| r: 2:00 | 41 | |||||
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 31 | |
| r: 2:00 | 19 | |||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 31 | |
| r: 2:00 | 20 | |||||
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 30 | |
| r: 2:00 | 46 | |||||
| 2:38.9 | 500 | 2:38.9 | 87 | 600 | 31 | |
| r: 2:00 | 38 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 31 | |
| r: 2:00 | 99 | |||||
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.