Dustin Oosten v6:00/1:00r...6 row
3,945
Meters
21:00.0
Time
2:39.6
Pace
206
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 194 |
June 21, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,945 | 2:39.6 | 86 | 595 | 31 | |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 30 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 31 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 33 | |
| r: 1:00 | 64 | |||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.