Dustin Oosten 6x500m/2:00r row
3,000
Meters
16:37.3
Time
2:46.2
Pace
154
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 28:37.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 194 |
June 20, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 3,000 | 2:46.2 | 76 | 562 | 30 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 31 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 30 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 30 | |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 31 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 31 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 31 | |
| r258 |
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