Dustin Oosten v2:00/2:00r...5 row
2,681
Meters
14:00.0
Time
2:36.6
Pace
141
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 195 |
June 15, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,681 | 2:36.6 | 91 | 613 | 31 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 32 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 31 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 30 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 32 | |
| r: 2:00 | 119 | |||||
| r328 |
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