Dustin Oosten v2000m/3:00r...3 row
3,500
Meters
17:34.7
Time
2:30.6
Pace
189
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,386 |
| Overall Time | 23:34.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 194 |
June 14, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 3,500 | 2:30.6 | 102 | 652 | 33 | |
| 10:24.3 | 2,000 | 2:36.0 | 92 | 616 | 31 | |
| r: 3:00 | 524 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 33 | |
| r: 2:00 | 331 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 35 | |
| r: 1:00 | 31 | |||||
| r886 |
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Workout Graph
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