Dustin Oosten v1000m/1:00r...4 row
4,000
Meters
27:07.1
Time
3:23.3
Pace
209
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 31:07.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 27 |
| Stroke Count | 667 |
| Drag Factor | 197 |
January 16, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.1 | 4,000 | 3:23.3 | 42 | 443 | 27 | |
| 5:41.9 | 1,000 | 2:50.9 | 70 | 541 | 30 | |
| r: 1:00 | 169 | |||||
| 11:12.3 | 1,000 | 5:36.1 | 9 | 331 | 15 | |
| r: 1:00 | 50 | |||||
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 31 | |
| r: 1:00 | 173 | |||||
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 33 | |
| r: 1:00 | 155 | |||||
| r547 |
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Workout Graph
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