Dustin Oosten v500m/1:00r...6 row
3,000
Meters
14:21.2
Time
2:23.5
Pace
168
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 20:21.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 195 |
January 12, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,000 | 2:23.5 | 118 | 707 | 33 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 31 | |
| r: 1:00 | 184 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 32 | |
| r: 1:00 | 178 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 34 | |
| r: 1:00 | 173 | |||||
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 34 | |
| r: 1:00 | 170 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 35 | |
| r: 1:00 | 159 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 35 | |
| r: 1:00 | 154 | |||||
| r1,018 |
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Workout Graph
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