Dustin Oosten v3:00/2:00r...5 row
3,025
Meters
15:00.0
Time
2:28.7
Pace
166
Calories
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 480 |
| Drag Factor | 195 |
January 06, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,025 | 2:28.7 | 106 | 665 | 32 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 31 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 32 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 33 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 34 | |
| r: 2:00 | 352 | |||||
| r1,675 |
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Workout Graph
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