Dustin Oosten v1:00/2:00r...5 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
181
Calories
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 205 |
January 02, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | |
| r: 2:00 | 380 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 31 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 31 | |
| r: 2:00 | 350 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 32 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 33 | |
| r: 2:00 | 295 | |||||
| r1,601 |
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Workout Graph
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