Dustin Oosten v2023m/3:00r...4 row
8,092
Meters
40:35.8
Time
2:30.5
Pace
443
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 52:35.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 1284 |
| Drag Factor | 187 |
December 31, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.8 | 8,092 | 2:30.5 | 103 | 653 | 31 | |
| 10:30.2 | 2,023 | 2:35.7 | 93 | 618 | 30 | |
| r: 3:00 | 17 | |||||
| 9:38.1 | 2,023 | 2:22.8 | 120 | 712 | 33 | |
| r: 3:00 | 14 | |||||
| 10:24.7 | 2,023 | 2:34.3 | 95 | 627 | 31 | |
| r: 3:00 | 17 | |||||
| 10:02.7 | 2,023 | 2:28.9 | 106 | 664 | 32 | |
| r: 3:00 | 11 | |||||
| r59 |
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Workout Graph
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