Dustin Oosten v25c/1:00r...8 row
3,438
Meters
16:16.0
Time
2:21.9
Pace
200
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,685 |
| Overall Time | 24:16.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 177 |
December 25, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 3,438 | 2:21.9 | 122 | 721 | 32 | |
| 2:00.1 | 427 | 2:20.6 | 126 | 733 | 32 | |
| r: 1:00 | 182 | |||||
| 2:01.7 | 433 | 2:20.5 | 126 | 734 | 32 | |
| r: 1:00 | 159 | |||||
| 1:53.7 | 419 | 2:15.6 | 140 | 782 | 32 | |
| r: 1:00 | 158 | |||||
| 1:52.8 | 416 | 2:15.5 | 140 | 783 | 32 | |
| r: 1:00 | 132 | |||||
| 2:34.3 | 468 | 2:44.8 | 78 | 568 | 29 | |
| r: 1:00 | 175 | |||||
| 2:01.3 | 430 | 2:21.0 | 125 | 729 | 32 | |
| r: 1:00 | 150 | |||||
| 1:59.1 | 427 | 2:19.4 | 129 | 744 | 33 | |
| r: 1:00 | 144 | |||||
| 1:53.0 | 418 | 2:15.1 | 142 | 787 | 34 | |
| r: 1:00 | 147 | |||||
| r1,247 |
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