Dustin Oosten v350m/2:21r...3 row
1,050
Meters
6:02.4
Time
2:52.5
Pace
52
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 1,139 |
| Overall Time | 21:01.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 173 |
December 12, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 1,050 | 2:52.5 | 68 | 534 | 28 | |
| 2:02.7 | 350 | 2:55.2 | 65 | 523 | 27 | |
| r: 2:21 | 20 | |||||
| 1:59.4 | 350 | 2:50.5 | 71 | 542 | 30 | |
| r: 2:23 | 41 | |||||
| 2:00.4 | 350 | 2:52.0 | 69 | 536 | 29 | |
| r: 10:00 | 28 | |||||
| r89 |
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Workout Graph
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