Dustin Oosten v350m/3:08r...4 row
1,400
Meters
8:11.9
Time
2:55.6
Pace
68
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:01.0 |
| Overall Distance | 1,484 |
| Overall Time | 28:12.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 190 |
November 16, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 1,400 | 2:55.6 | 65 | 522 | 28 | |
| 2:06.8 | 350 | 3:01.1 | 59 | 502 | 27 | |
| r: 3:08 | 27 | |||||
| 2:02.5 | 350 | 2:55.0 | 65 | 524 | 29 | |
| r: 3:29 | 24 | |||||
| 2:03.1 | 350 | 2:55.8 | 64 | 521 | 29 | |
| r: 2:59 | 20 | |||||
| 1:59.5 | 350 | 2:50.7 | 70 | 542 | 30 | |
| r: 10:00 | 13 | |||||
| r84 |
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