Dustin Oosten v500m/3:49r...3 row
1,500
Meters
8:40.7
Time
2:53.5
Pace
76
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 1,573 |
| Overall Time | 26:07.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 205 |
November 07, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.7 | 1,500 | 2:53.5 | 67 | 530 | 28 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 28 | |
| r: 3:49 | 32 | |||||
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 27 | |
| r: 4:36 | 27 | |||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 30 | |
| r: 9:02 | 14 | |||||
| r73 |
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Workout Graph
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