Dustin Oosten v350m/3:19r...4 row
1,400
Meters
7:41.5
Time
2:44.8
Pace
72
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 1,470 |
| Overall Time | 28:57.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 189 |
November 06, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.5 | 1,400 | 2:44.8 | 78 | 569 | 30 | |
| 1:55.8 | 350 | 2:45.4 | 77 | 566 | 30 | |
| r: 3:19 | 18 | |||||
| 1:59.4 | 350 | 2:50.5 | 71 | 542 | 29 | |
| r: 3:51 | 22 | |||||
| 1:54.8 | 350 | 2:44.0 | 79 | 573 | 30 | |
| r: 3:38 | 14 | |||||
| 1:51.5 | 350 | 2:39.2 | 87 | 598 | 31 | |
| r: 10:00 | 16 | |||||
| r70 |
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Workout Graph
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