Dustin Oosten v350m/7:11r...3 row
1,050
Meters
6:06.1
Time
2:54.3
Pace
54
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 1,125 |
| Overall Time | 17:49.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 194 |
October 24, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.1 | 1,050 | 2:54.3 | 66 | 527 | 28 | |
| 2:15.9 | 350 | 3:14.1 | 48 | 464 | 25 | |
| r: 7:11 | 37 | |||||
| 1:58.0 | 350 | 2:48.5 | 73 | 551 | 30 | |
| r: 1:59 | 26 | |||||
| 1:52.3 | 350 | 2:40.4 | 85 | 591 | 31 | |
| r: 2:33 | 12 | |||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.