Dustin Oosten v350m/2:05r...4 row
1,400
Meters
7:30.9
Time
2:41.0
Pace
72
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 1,471 |
| Overall Time | 24:13.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 228 |
| Drag Factor | 191 |
October 18, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.9 | 1,400 | 2:41.0 | 84 | 588 | 30 | |
| 1:54.0 | 350 | 2:42.8 | 81 | 578 | 30 | |
| r: 2:05 | 14 | |||||
| 1:51.7 | 350 | 2:39.5 | 86 | 596 | 30 | |
| r: 1:59 | 15 | |||||
| 1:55.6 | 350 | 2:45.1 | 78 | 567 | 30 | |
| r: 2:14 | 17 | |||||
| 1:49.6 | 350 | 2:36.5 | 91 | 613 | 31 | |
| r: 10:00 | 25 | |||||
| r71 |
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