Dustin Oosten v3:00/2:00r...5 row
2,118
Meters
18:00.0
Time
4:14.9
Pace
105
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 28:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 0 |
October 02, 2023 08:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,118 | 4:14.9 | 21 | 372 | 19 | |
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 23 | |
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 23 | |
| 3:00.0 | 388 | 3:51.9 | 28 | 396 | 22 | |
| 3:00.0 | 369 | 4:03.9 | 24 | 383 | 21 | |
| r11 |
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Workout Graph
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