Dustin Oosten v350m/2:35r...5 row
1,750
Meters
9:35.7
Time
2:44.4
Pace
89
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 17:51.0 |
| Overall Distance | 1,897 |
| Overall Time | 27:26.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 193 |
September 01, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.7 | 1,750 | 2:44.4 | 79 | 570 | 30 | |
| 1:53.5 | 350 | 2:42.1 | 82 | 582 | 31 | |
| r: 2:35 | 29 | |||||
| 1:54.1 | 350 | 2:43.0 | 81 | 578 | 30 | |
| r: 6:19 | 61 | |||||
| 1:49.2 | 350 | 2:36.0 | 92 | 617 | 32 | |
| r: 2:15 | 15 | |||||
| 1:58.3 | 350 | 2:49.0 | 73 | 549 | 29 | |
| r: 2:49 | 27 | |||||
| 2:00.7 | 350 | 2:52.4 | 68 | 534 | 30 | |
| r: 3:53 | 15 | |||||
| r147 |
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Workout Graph
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