Dustin Oosten v350m/3:39r...3 row
1,050
Meters
5:46.0
Time
2:44.7
Pace
53
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 1,126 |
| Overall Time | 21:34.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
| Drag Factor | 194 |
August 30, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.0 | 1,050 | 2:44.7 | 78 | 569 | 31 | |
| 1:50.4 | 350 | 2:37.7 | 89 | 607 | 31 | |
| r: 3:39 | 35 | |||||
| 1:52.9 | 350 | 2:41.2 | 83 | 587 | 32 | |
| r: 4:19 | 18 | |||||
| 2:02.8 | 350 | 2:55.4 | 65 | 523 | 30 | |
| r: 7:50 | 23 | |||||
| r76 |
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Workout Graph
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