Dustin Oosten v500m/2:00r...4 row
2,000
Meters
10:10.0
Time
2:32.5
Pace
107
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 18:10.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 193 |
August 24, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,000 | 2:32.5 | 99 | 639 | 30 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 30 | |
| r: 2:00 | 351 | |||||
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 31 | |
| r: 2:00 | 335 | |||||
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 31 | |
| r: 2:00 | 346 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 31 | |
| r: 2:00 | 13 | |||||
| r1,045 |
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Workout Graph
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