Dustin Oosten v3:00/2:00r...4 row
2,078
Meters
12:00.0
Time
2:53.2
Pace
109
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 0 |
August 12, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,078 | 2:53.2 | 67 | 531 | 28 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 27 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 27 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 28 | |
| r92 |
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Workout Graph
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