Dustin Oosten v3:00/r...9 row
3,269
Meters
18:00.0
Time
2:45.1
Pace
172
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,637 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 197 |
July 31, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,269 | 2:45.1 | 78 | 567 | 29 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 31 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 31 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 30 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 366 | 4:05.9 | 24 | 381 | 20 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 31 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 31 | |
| r: 2:00 | 12 | |||||
| r368 |
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Workout Graph
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