Dustin Oosten v350m/2:39r...4 row
1,400
Meters
7:50.4
Time
2:48.0
Pace
72
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 1,467 |
| Overall Time | 20:29.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 194 |
July 20, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 1,400 | 2:48.0 | 74 | 554 | 30 | |
| 2:02.2 | 350 | 2:54.5 | 66 | 526 | 29 | |
| r: 2:39 | 15 | |||||
| 1:57.2 | 350 | 2:47.4 | 75 | 556 | 30 | |
| r: 3:00 | 14 | |||||
| 1:56.6 | 350 | 2:46.5 | 76 | 560 | 31 | |
| r: 2:57 | 14 | |||||
| 1:54.3 | 350 | 2:43.2 | 80 | 576 | 30 | |
| r: 4:03 | 24 | |||||
| r67 |
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Workout Graph
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