Dustin Oosten v350m/2:34r...3 row
1,050
Meters
5:54.1
Time
2:48.6
Pace
53
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 1,124 |
| Overall Time | 16:42.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
| Drag Factor | 206 |
July 18, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.1 | 1,050 | 2:48.6 | 73 | 551 | 31 | |
| 1:53.3 | 350 | 2:41.8 | 83 | 584 | 32 | |
| r: 2:34 | 22 | |||||
| 1:57.8 | 350 | 2:48.2 | 73 | 552 | 31 | |
| r: 2:00 | 18 | |||||
| 2:03.1 | 350 | 2:55.8 | 64 | 521 | 30 | |
| r: 6:14 | 34 | |||||
| r74 |
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Workout Graph
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