Dustin Oosten v3:00/2:00r...5 row
3,402
Meters
19:00.0
Time
2:47.5
Pace
176
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 29:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 193 |
July 13, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,402 | 2:47.5 | 74 | 556 | 29 | |
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 23 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 31 | |
| r: 2:00 | 364 | |||||
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 30 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 31 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 31 | |
| r: 2:00 | 354 | |||||
| r1,832 |
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Workout Graph
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