Dustin Oosten v1000m/3:00r...3 row
3,000
Meters
16:34.0
Time
2:45.6
Pace
158
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 25:34.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 193 |
July 11, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 3,000 | 2:45.6 | 77 | 564 | 29 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 31 | |
| r: 3:00 | 13 | |||||
| 5:59.1 | 1,000 | 2:59.5 | 60 | 508 | 27 | |
| r: 3:00 | 19 | |||||
| 5:28.8 | 1,000 | 2:44.4 | 79 | 571 | 30 | |
| r: 3:00 | 13 | |||||
| r45 |
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Workout Graph
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