Dustin Oosten v5:00/2:00r...5 row
2,562
Meters
15:00.0
Time
2:55.6
Pace
130
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,823 |
| Overall Time | 25:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 167 |
July 10, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,562 | 2:55.6 | 65 | 522 | 30 | |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 26 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 31 | |
| r: 2:00 | 84 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 31 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 32 | |
| r: 2:00 | 26 | |||||
| r261 |
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Workout Graph
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