Dustin Oosten v2:00/1:00r...7 row
3,006
Meters
17:00.0
Time
2:49.6
Pace
152
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 194 |
June 29, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,006 | 2:49.6 | 72 | 546 | 29 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 31 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 31 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 29 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 32 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 27 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 28 | |
| r: 1:00 | 3 | |||||
| r133 |
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Workout Graph
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